Keto Diet Pills VS Ketogenic Diet – Everyone wishes to have a slim figure and healthy body. But nowadays a big issue is the weight which is making lots of people so nervous and gets stressed. A lot of people get healthier and don’t lose weight rather than they get overweight. But the truth of life is that everyone doesn’t have the same body figure and same slimes. Everyone has a different body structure and they wish to have other types.
So this is the main issue which people are facing nowadays and troubling embracement.
The ketogenic diet is an “ancient” diet regime born as an alternative therapy in childhood epilepsy and today useful for promoting rapid weight loss especially in case of severe obesity and as a treatment for various pathologies including diabetes and neurodegenerative diseases. Let’s find out what it is about in detail and how to structure a typical day.
What Is Ketogenic Diet (Low-Carbohydrate Diet)?
By ketogenic diet, or simply keto, we mean a diet regimen capable of inducing and maintaining a chronic state of ketosis, i.e. a metabolic condition in which ketone bodies are used (acetone, acetoacetic acid, and β-hydroxybutyric acid), normally present in the blood in negligible quantity, as an energy substrate instead of glucose (sugar).
Born nearly 100 years ago, it became popular in the 1920s and 1930s as a therapeutic alternative to fasting in childhood epilepsy. It was Dr. Russell Wilder of the Mayo Clinic who theorized the characteristics of this diet in 1924 and published the first scientific data relating to his experimentation.
In the 1940s, its use in the treatment of childhood epilepsy fell into disuse due to the entry of new antiepileptic drugs on the market. It was later the pioneering studies of Prof. Blackburn of the University of Harvard, in the 70s. To start the diffusion and the application all over the world of the protocol of the ketogenic diet for the treatment of obesity.
What Does the Ketogenic Diet Comprise of?
There are several ways to induce a state of ketosis. fasting (the ketogenic condition par excellence) or a diet rich in fats and/or proteins that can be structured by including only food, only meal substitutes (for example protein powders), or a combination of both. Known versions of the ketogenic diet are different, including:
Standard Ketogenic Diet (SKD): it is a diet low in carbohydrates, moderate in protein, and high in fat. Generally, it has 75% fat, 20% protein, and only 5% carbohydrates (the few carbohydrates are supplied only by vegetables).
High Protein Ketogenic Diet (HPKD): it is similar to the standard ketogenic diet, but includes more proteins. The macronutrient part is regularly 60% fat, 35% protein, and 5% starch.
Cyclic Ketogenic Diet (CKD): This diet involves the introduction of short periods with a higher intake of carbohydrates, for example, 5 ketogenic days followed by 2 days with higher carbohydrate intake.
Intermittent Ketogenic Diet (TKD): This diet allows you to take carbohydrates before and after workouts.
Cyclic ketogenic and focused on ketogenic speak to further developed strategies and are for the most part utilized by muscle heads or competitors. Instead, the standard ketogenic diet and the high protein ketogenic one are the most studied, presenting an ample scientific bibliography.
Ketogenic Diet: What it is Used For
Numerous studies show that the ketogenic diet can promote weight loss. Improve health and even have benefits in the treatment of diabetes, epilepsy, and Alzheimer’s disease.
✔ Ketogenic Diet and Weight Loss
There is several scientific evidence on the effectiveness of ketogenic diets in weight loss, reduction of fat mass, and preservation of muscle mass. Several studies have compared a low-fat diet with a ketogenic diet to evaluate the effectiveness of weight loss and the results have demonstrated the superiority of the ketogenic diet.
In a randomized (2013) search published on JCEM, the possessions of stumpy carbohydrate nutrition on body structure and cardiac risk factors in forty-two (42) obese women were gritty. It emerged that women who followed the ketogenic diet lost 2.2 times more weight than those with a low-calorie regime and with a low percentage of fat (equal to 30%), also showing an improvement in the levels of triglycerides and cholesterol HDL (the good one).
✔ Ketogenic Diet and Diabetes
The ketogenic diet can promote weight loss, reduce excess fat, and improve insulin sensitivity. All factors strongly related to type 2 diabetes, prediabetic syndrome, and metabolic syndrome.
✔ Other Uses of the Ketogenic Diet
Clinical trials and animal model studies have shown that the ketogenic diet can provide enormous benefits for a wide range of neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease and can also be protective in traumatic brain injury and the case of stroke. These observations are supported by studies carried out on animal models that show how ketone bodies, in particular β-hydroxybutyrate, confer neuroprotection against different types of cell damage.
The ketogenic diet is a diet therapy used in the treatment of infantile epilepsy and, thanks to the reduction of the insulin levels that it determines, it can also be an excellent strategy in case of polycystic ovary and acne.
Ketogenic Diet: Example Of a Typical Day, Food Allowed and Food Prohibited
In the ketogenic diet, carbohydrates are low to 20-50 grams per day, and although it may seem difficult. Many foods can easily adapt to this food style. Let’s find out together which foods are allowed and which ones, instead, to avoid:
Example of a Typical Day:
To better clarify how a ketogenic diet should be structured, it can be useful to describe an example of a typical day, purely indicative (the absence of quantities is justified by the fact that these are highly variable values depending on the needs, requirements, and objectives of the person, all conditions that must be assessed and established with the professional of reference).
Breakfast: Omelet (with cheese, ham, and mushrooms) accompanied by coffee / herbal tea/infusion/tea without sugar
Snack: Whole yogurt with coconut flakes
Lunch: Mixed salad with grilled chicken breast, feta cheese, olives and avocado
Snack: Dried fruit
Dinner: Steamed salmon steak with spinach cooked in coconut oil.
Ketogenic Diet: Side Effects and Sustainability
The ketogenic diet is safe if followed under the scrupulous control of nutrition professionals (doctors, nutritionists, and dietitians). As an alternative (where possible) to bariatric surgery and as an additional treatment to some pathologies, including epilepsy.
However, it should be borne in mind that some side effects may occur in the initial stages of this regimen, which disappear within a few days known as keto-flu. Ketogenic influence includes symptoms such as poor energy and a decrease in mental functions, increased hunger, and bad breath, sleep problems, nausea, digestive disorders, and reduced sports performance. To minimize these effects it is advisable to start with a low carbohydrate diet for the first few weeks before eliminating them.
A ketogenic diet can also modify the water and saline balance of the body, therefore the intake of a mineral salt supplement and greater daily hydration can help to facilitate the elimination of ketone bodies.
During treatment with this diet, alterations of the also may persist, more frequently constipation, and alterations of the blood chemistry parameters can occur without clinical symptoms (hyperuricemia, hypoproteinemia, hyperlipidemia, hypocalcemia).
Those suffering from kidney and heart diseases must carefully evaluate with their doctor the adequacy of this food style for their pathology. It is therefore not a sustainable diet for everyone and, if not used for therapeutic purposes, it should be followed for a strictly limited time.
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