Love Handles Making Disappear, How To Lose Weight on The Hips?

The Love Handles

Love handles are a nice way to say to indicate the ‘ fat accumulated on the flanks, which leads to the formation of those so hated folds of the skin that can be seen under the clothes, especially if adherents. With advancing age, it is easy for them to form, but they are also present among the younger people. What to do to eliminate them and above all prevent them?

Note that the disappearance of these accumulations of fat not only improves aesthetics, but it is also very important for our health because “we are what we eat ” – as the German philosopher Ludwig Feuerbach says – and the better you eat and the more you own organism benefits from it in the long run.

The right lifestyle and targeted exercises to get rid of the annoying extra pounds on the hips and flatten the belly.

Health Hazards

On a physiological level, what happens? There are two types of fat: subcutaneous fat, defined as surface fat and visceral or active fat, which is store around vital organs such as the pancreas, liver, and intestines.

The more dangerous of the two types of fat is visceral because being ‘active’ it leads to production. As shown by scientific studies – of various hormones and molecules that generate inflammation. In this way, real diseases can arise, such as type 2 diabetes, breast or colon cancer, heart disease, or Alzheimer’s.

To enjoy good health, therefore, you must certainly fight visceral fat, without underestimating subcutaneous fat!

What To Eat?

What To Eat For Love Handles

The following foods are recommended to flatten the belly and eliminate the love handles:

Eggs, characterized by high protein content and a good mix of vitamins, minerals and healthy fats, capable of providing the right energy to the body and speeding up the metabolism;

Spinach, which thanks to the presence of a compound called thylakoid has long digestion, slowing down the bites of hunger;

Avocado, which with its fibers and over 20 types of minerals and vitamins keeps the digestive system active, preventing constipation and helping to fight blood sugar spikes;

Whole wheat, which with its content of fibers and essential minerals increases the sense of satiety, regulates digestion, helps to go to the bathroom, to keep cholesterol and blood pressure levels low, and to fight some types of cancer. The best whole grain products are whole wheat flour, rye, rice integral, oats, bulgur, wheat buckwheat, and quinoa ;

Oat flakes, which also is rich in fiber, keep satiety levels high and help stabilize blood sugar levels;

The beans, excellent for reducing abdominal fat thanks to their protein and fibrous content with a low-calorie content;

Blueberries, rich in fiber, vitamins, and antioxidants, with low-calorie content and 83% water;

Almonds, an excellent snack with many proteins, fibers, vitamins, and antioxidants; if consumed regularly twice a week, they would reduce the risk of heart disease;

Lemons, to be taken in the form of lemonade or simply with hot water in the morning to start the digestive system;

Green tea, ideal for speeding up the metabolism and increasing the body’s energy expenditure.

How To Eliminate The Love Handles?

The cardio exercises are very useful for disposing of the excess fat and should be practiced regularly 2- 3 times a week for an average of 40-45 minutes each time.

They include walking fast, the race, the moving treadmill, the bike, the bike, the spinning, and the ‘ aerobics. After exercise, the body will continue to burn calories even at rest or during sleep.

Stretching exercises to tone and redefine the muscles are fundamental.

Even yoga can help to shape the muscles and to correct certain defects of posture, where many others fail disciplines.

Exercises Against Love Handles

What exercises to choose to redefine your body, eliminating fat on the hips?

Side bends: bend the torso sideways, starting standing with the legs spread without ever flexing the back and sliding the arms along the legs – 3 sets of 20 per side.

Lateral stretches: exercise mirror of the previous one, but done with the arms upwards – 3 sets of 20 per side.

Rotations: lying on the carpet rotate the torso first on one side and then on the other – 3 sets of 20 per side.

Front abdominals: the classic crunches – 3 sets of 15. – Side abdominals: lying down, flex the right hand on the left knee and vice versa, raising the back so as not to contracture the neck – 3 sets of 15.

Frequency: 3 times a week.

The Pills Against Handles Of Love

In addition to proper nutrition, in order to keep the body weight under control or to be able to lose a few pounds. Especially in critical points such as the hips, it is also essential to lead a healthy life. So no consumption of junk and fatty foods, no meals outside the standard hours. Instead of yes to regular physical activity, to 2 liters of water per day, and to be happy. Stress must also be kept under control because it deeply affects our bodies.

What happens in this regard? When stressed, the body activates the so-called stress hormones, catecholamines and cortisol, which have the effect of increasing attention, cardiac output and demolishing energy reserves to supply glucose to muscles and brain (they raise glucose levels accordingly).

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Keto Diet Pills Vs Ketogenic Diet Read Reviews, Facts, Before Decide!

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So this is the main issue which people are facing nowadays and troubling embracement.

The ketogenic diet is an “ancient” diet regime born as an alternative therapy in childhood epilepsy and today useful for promoting rapid weight loss especially in case of severe obesity and as a treatment for various pathologies including diabetes and neurodegenerative diseases. Let’s find out what it is about in detail and how to structure a typical day.

What Is Ketogenic Diet (Low-Carbohydrate Diet)?

Ketogenic Diet (Low-Carbohydrate) - Keto Diet Pills

By ketogenic diet, or simply keto, we mean a diet regimen capable of inducing and maintaining a chronic state of ketosis, i.e. a metabolic condition in which ketone bodies are used (acetone, acetoacetic acid, and β-hydroxybutyric acid), normally present in the blood in negligible quantity, as an energy substrate instead of glucose (sugar).

Born nearly 100 years ago, it became popular in the 1920s and 1930s as a therapeutic alternative to fasting in childhood epilepsy. It was Dr. Russell Wilder of the Mayo Clinic who theorized the characteristics of this diet in 1924 and published the first scientific data relating to his experimentation.

In the 1940s, its use in the treatment of childhood epilepsy fell into disuse due to the entry of new antiepileptic drugs on the market. It was later the pioneering studies of Prof. Blackburn of the University of Harvard, in the 70s. To start the diffusion and the application all over the world of the protocol of the ketogenic diet for the treatment of obesity.

What Does the Ketogenic Diet Comprise of?

There are several ways to induce a state of ketosis. fasting (the ketogenic condition par excellence) or a diet rich in fats and/or proteins that can be structured by including only food, only meal substitutes (for example protein powders), or a combination of both. Known versions of the ketogenic diet are different, including:

Standard Ketogenic Diet (SKD): it is a diet low in carbohydrates, moderate in protein, and high in fat. Generally, it has 75% fat, 20% protein, and only 5% carbohydrates (the few carbohydrates are supplied only by vegetables).

High Protein Ketogenic Diet (HPKD): it is similar to the standard ketogenic diet, but includes more proteins. The macronutrient part is regularly 60% fat, 35% protein, and 5% starch.

Cyclic Ketogenic Diet (CKD): This diet involves the introduction of short periods with a higher intake of carbohydrates, for example, 5 ketogenic days followed by 2 days with higher carbohydrate intake.

Intermittent Ketogenic Diet (TKD): This diet allows you to take carbohydrates before and after workouts.

Cyclic ketogenic and focused on ketogenic speak to further developed strategies and are for the most part utilized by muscle heads or competitors. Instead, the standard ketogenic diet and the high protein ketogenic one are the most studied, presenting an ample scientific bibliography.

Standard Ketogenic Diet, High Protein Ketogenic Diet, Cyclic Ketogenic Diet

Ketogenic Diet: What it is Used For

Numerous studies show that the ketogenic diet can promote weight loss. Improve health and even have benefits in the treatment of diabetes, epilepsy, and Alzheimer’s disease.

Ketogenic Diet and Weight Loss

There is several scientific evidence on the effectiveness of ketogenic diets in weight loss, reduction of fat mass, and preservation of muscle mass. Several studies have compared a low-fat diet with a ketogenic diet to evaluate the effectiveness of weight loss and the results have demonstrated the superiority of the ketogenic diet.

In a randomized (2013) search published on JCEM, the possessions of stumpy carbohydrate nutrition on body structure and cardiac risk factors in forty-two (42) obese women were gritty. It emerged that women who followed the ketogenic diet lost 2.2 times more weight than those with a low-calorie regime and with a low percentage of fat (equal to 30%), also showing an improvement in the levels of triglycerides and cholesterol HDL (the good one).

Ketogenic Diet and Diabetes

The ketogenic diet can promote weight loss, reduce excess fat, and improve insulin sensitivity. All factors strongly related to type 2 diabetes, prediabetic syndrome, and metabolic syndrome.

Ketogenic Diet and Diabetes - Keto Diet Pills

Other Uses of the Ketogenic Diet

Clinical trials and animal model studies have shown that the ketogenic diet can provide enormous benefits for a wide range of neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease and can also be protective in traumatic brain injury and the case of stroke. These observations are supported by studies carried out on animal models that show how ketone bodies, in particular β-hydroxybutyrate, confer neuroprotection against different types of cell damage.

The ketogenic diet is a diet therapy used in the treatment of infantile epilepsy and, thanks to the reduction of the insulin levels that it determines, it can also be an excellent strategy in case of polycystic ovary and acne.

Ketogenic Diet: Example Of a Typical Day, Food Allowed and Food Prohibited

In the ketogenic diet, carbohydrates are low to 20-50 grams per day, and although it may seem difficult. Many foods can easily adapt to this food style. Let’s find out together which foods are allowed and which ones, instead, to avoid:

Example of a Typical Day:

To better clarify how a ketogenic diet should be structured, it can be useful to describe an example of a typical day, purely indicative (the absence of quantities is justified by the fact that these are highly variable values ​​depending on the needs, requirements, and objectives of the person, all conditions that must be assessed and established with the professional of reference).

Breakfast: Omelet (with cheese, ham, and mushrooms) accompanied by coffee / herbal tea/infusion/tea without sugar

Snack: Whole yogurt with coconut flakes

Lunch: Mixed salad with grilled chicken breast, feta cheese, olives and avocado

Snack: Dried fruit

Dinner: Steamed salmon steak with spinach cooked in coconut oil.

Ketogenic Diet: Side Effects and Sustainability

The ketogenic diet is safe if followed under the scrupulous control of nutrition professionals (doctors, nutritionists, and dietitians). As an alternative (where possible) to bariatric surgery and as an additional treatment to some pathologies, including epilepsy.

However, it should be borne in mind that some side effects may occur in the initial stages of this regimen, which disappear within a few days known as keto-flu. Ketogenic influence includes symptoms such as poor energy and a decrease in mental functions, increased hunger, and bad breath, sleep problems, nausea, digestive disorders, and reduced sports performance. To minimize these effects it is advisable to start with a low carbohydrate diet for the first few weeks before eliminating them.

A ketogenic diet can also modify the water and saline balance of the body, therefore the intake of a mineral salt supplement and greater daily hydration can help to facilitate the elimination of ketone bodies.

During treatment with this diet, alterations of the also may persist, more frequently constipation, and alterations of the blood chemistry parameters can occur without clinical symptoms (hyperuricemia, hypoproteinemia, hyperlipidemia, hypocalcemia).

Those suffering from kidney and heart diseases must carefully evaluate with their doctor the adequacy of this food style for their pathology. It is therefore not a sustainable diet for everyone and, if not used for therapeutic purposes, it should be followed for a strictly limited time.

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